Sugar-free iced lavender tea is a delightful and refreshing beverage that combines the calming essence of lavender with the invigorating flavors of iced tea. This beverage offers a guilt-free, aromatic experience without any added sugars, making it perfect for a hot summer's day.
This keto iced tea can be enjoyed as a relaxing afternoon treat or as a sophisticated refreshment for gatherings. We enjoyed for a hot Sunday afternoon and drank a lot more than anticipated. I had to make another batch the next day!
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How Many Carbs in Sweet Tea
Sweetened iced tea, which typically includes sugar or other sweeteners, can have a significant amount of carbohydrates. For example, a commercially prepared sweetened iced tea can contain around 20-30 grams of carbohydrates per 12-ounce (355 ml) serving, depending on the amount of sugar added.
Iced tea made with sugar substitutes like stevia, monk fruit, or artificial sweeteners will have minimal to no carbohydrates, similar to unsweetened iced tea.
Ingredients
This recipe requires that the keto lavender syrup has been made in advance.
- Keto Lavender syrup - we use our homemade lavender syrup made with a low carb sweetener. If you don't have lavender syrup, you can add culinary lavender to the tea as it steeps.
- Black tea - we use decaffeinated tea but you can use any tea that you prefer, such as green tea or a herbal tea.
How to Make Sugar Free Lavender Iced Tea
Add black tea bags to hot water and steep.
Remove the tea bags and add the lavender syrup. Adjust to taste.
Add ice cubes to a glass.
Pour the tea over the ice and enjoy.
Storage
Always store iced tea in the refrigerator. It should be kept at a temperature of 40°F (4°C) or below. Use a clean, airtight container to store the tea. Glass or plastic pitchers with tight-fitting lids are ideal.
Iced tea is best consumed within 3-5 days. After this period, the flavor may degrade, and the tea could develop off-flavors. Before serving, give the iced tea a good shake or stir to redistribute any settled ingredients.
Recipe Tips
Allow the tea to cool to room temperature before refrigerating it. This helps prevent cloudiness.
Be cautious not to oversteep the tea bags, as this can make the tea taste bitter. Follow the recommended steeping time for the type of tea you are using.
Add a few slices of fresh lemon or a splash of lemon juice for a citrusy twist.
More Keto Lavender Recipes
If you are a fan of the floral taste and aroma of lavender, try these other lavender recipes.
Sugar Free Lavender Iced Tea
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Ingredients
- 4 oz sugar free lavender syrup
- 4 bags decaffeinated tea
- 5 cups water
- ice to serve
Instructions
- Bring the water to a boil in a large saucepan and remove it from the heat.
- Add the tea bags to the water and let steep for 7 to 10 minutes, depending how strong you like your tea.
- Remove the teabags and allow the tea to cool to room temperature.
- Add the lavender syrup and mix. Taste and adjust for sweetness. Store in the fridge until you are ready to serve.
- Fill a glass with ice cubes.
- Pour the cooled lavender tea over the ice.
- Garnish with lemon slices and fresh lavender sprigs if desired.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
