Keto Berry Tarts

Ginger nut crusted tarts topped with strawberry and blueberries make a bright and tasty treat in these keto berry tarts. 

I found this recipe on Epicurious and changed it by replacing the wheat flour (bah, nasty stuff) with coconut flour for binding.   I think you might be able to make this raw and not bake the crusts, but let them form in the fridge for a few hours.  However, baking them results in a delicious tart.   I love using nuts in replace of a pastry case and I think it gives the tart more taste and texture too.

You could use a muffin tray to make the keto berry tarts, but I preferred to use a cupcake tray, as it makes neater tarts.  I used strawberry and blueberries but other fruits would be just as delicious.  Spiced plums perhaps?  I like the nut combination of walnuts and almond but pecans would be suitable too.  Add with a dollop of cream and you have a tasty treat!

Strawberry and Blueberry Nut Tartets

Angela Coleby

Ginger nut tarts with fresh berries on top

4 from 1 vote

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Cooling time 1 hour hr

Total Time 20 minutes mins

Course Desserts

Cuisine American, Vegetarian

Servings 15 Tartlets

Calories 109 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 tablespoons coconut oil melted
• 1 cup walnuts
• 1 cup almonds
• 3 tablespoons erthyritol ground
• 1 teaspoon ground ginger
• ½ teaspoon salt
• 2 tablespoons coconut flour
• 12 strawberries sliced
• ¼ cup blueberries
• 1 teaspoon lemon juice

Instructions

 

• Grease a mini muffin tray with a bit of the coconut oil.
• Place the nuts in a food processor and blitz until ground.
• Add the erthyritol, ginger, salt and coconut oil.
• Process then add the coconut flour 1 tablespoon at a time until the mixture becomes like a dough.
• Take a large tablespoon of the dough and press down into the cupcake tray, adding more mixture if required, to form the tart shells.
• Chill in the fridge for 1 hour (or longer if you want to keep this recipe raw).
• Preheat the oven to 180C/350F degrees.
• Bake the tarts for 8-10 minutes and let cool in the tin for 15 minutes to keep their shape.
• Put the strawberries and blueberries in a bowl and sprinkle with the lemon juice.
• Fill the tart shells with the fruit.
• Eat and enjoy!

Notes

Makes 15 mini tartles

Nutritional Info per tartlet - 109 Calories, 10g Fat, 3g Protein, 4g Total Carbs, 2g Fibre, 2g Net Carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1tartCalories: 109kcalCarbohydrates: 4gProtein: 3gFat: 10gFiber: 2g

The information shown is an estimate provided by an online nutrition calculator.

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