There’s something truly magical about the flavors of Greek cuisine—the aromatic spices, the simplicity of fresh ingredients, and the way they come together to transform a meal into something extraordinary. This Greek Chicken Bowl captures all of that magic, delivering a dish that’s as nourishing as it is flavorful.

With vibrant, Mediterranean-inspired ingredients, the Greek Chicken Bowl is a powerhouse of nutrients and low in carbs, making it an ideal choice for anyone embracing a keto lifestyle. Wholesome, comforting, and brimming with bold flavors, this recipe not only satisfies your taste buds but also keeps you on track with your health goals, proving that eating well can be both delicious and fulfilling.

Is Greek Chicken Power Bowl Keto?

Stay calm, the Greek Chicken Power Bowl is crafted with keto-friendly ingredients like mixed greens, grilled chicken, olives, and feta cheese. With minimal carbs and plenty of healthy fats, it fits perfectly within the macros of a ketogenic diet. 

The key to keeping this recipe low-carb is swapping traditional bases like rice or quinoa with a bed of lettuce and spinach, and using a homemade, sugar-free tzatziki-style dressing to tie it all together. It’s a meal that satisfies both your hunger and your dietary goals.

Ingredients:

• Mixed lettuce and baby spinach A refreshing and low-carb base that provides a mix of textures and nutrients.

• Boneless, skinless chicken breasts  A versatile protein that’s tender and juicy when marinated.
• Olive oil Adds healthy fats and helps the marinade coat the chicken evenly.
• Lemon juice Brightens the flavor of the chicken with a tangy, citrusy note.
• Garlic Infuses the chicken with a savory and aromatic base flavor.
• Dried oregano A quintessential Greek herb that defines the marinade’s flavor profile.
• Paprika Addsa touch of smoky sweetness to the chicken.
• Ground cumin Enhances the earthy and warm notes in the marinade.
• Salt and black pepper Essential seasonings to balance and highlight the flavors.

• Cherry tomatoes Adds a juicy burst of sweetness while keeping carbs low.
• Red onion Provides a crisp texture and a slightly sharp flavor.
• Bell peppers Adds vibrant color and a mild sweetness to the bowl.
• Kalamata olives Rich and briny, these olives add a distinct Mediterranean touch.
• Feta cheese Creamy, tangy, and salty, feta enhances the Greek essence of the dish

• Full-fat Greek yogurt The creamy base for the dressing that’s rich in protein and keto-friendly.
• Cucumber Adds a refreshing and hydrating element to the sauce traditional to many Greek dishes. 
• Fresh dill Brings a burst of herbaceous freshness. 

How to Make Greek Chicken Power Bowl

Step 1: Mix the spices with olive oil, lemon juice, minced garlic and marinade the chicken breast.	Step 2: Create the topping, mix the yogurt with shredded cucumber, dill, minced garlic, salt, pepper, olive oil and lemon juice.
Step 3: Cook the chicken breast on medium to high temperature for 5-7 minutes on each side and let it chill just a little bit.
Step 4: Cut the veggies in forms that you prefer.	Step 5: Cut the chicken breast and prepare everything for serving.

Tips for the Best Greek Chicken Power Bowl

• Marinate for Maximum Flavor: Allowing the chicken to marinate for several hours enhances the Greek-inspired flavors. Don’t skip this step if you have the time!
• Customize Your Bowl: Feel free to swap ingredients to suit your preferences. Add extra veggies like cucumbers or roasted zucchini for added variety.
• Make it Dairy-Free: Replace feta cheese with a dairy-free alternative and use coconut yogurt for the dressing to suit dietary restrictions.
• Use Fresh Herbs: Fresh dill and oregano elevate the dressing and chicken to the next level of flavor.

Storage Tips

While it’s best to assemble the power bowl fresh, you can prepare individual components in advance for easy meal prep:

• Chicken: Store cooked chicken in an airtight container in the refrigerator for up to 3 days. In this case, it is not recommendable to freeze the cooked chicken because it can change the original flavor. 
• Vegetables: Pre-wash and chop the lettuce, spinach, and other veggies, then store them in separate containers with paper towels to absorb moisture.
• Dressing: Keep the tzatziki sauce in a sealed jar in the refrigerator for up to 5 days. Stir well before using.

When you’re ready to eat, simply combine the prepped ingredients and enjoy a fresh and flavorful meal in minutes. Avoid storing the assembled salad to prevent sogginess.

Having fun with this recipe? Check out my Mediterranean Grilled Chicken Kababs!

Ingredients

Base:

• 4 cups mixed lettuce and baby spinach

Chicken:

• 1 lb (450 g) boneless, skinless breasts
• 3 tablespoon olive oil
• 2 tablespoon lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• ½ teaspoon ground cumin
• ½ teaspoon salt
• ¼ teaspoon black pepper

Toppings:

• ½ cup cherry tomatoes, halved
• ½ small red onion, thinly sliced
• ½ cup diced bell peppers (green, red, or yellow)
• ¼ cup Kalamata olives, sliced
• ¼ cup crumbled feta cheese

Tzatziki-Style Dressing:

• 1 cup full-fat Greek yogurt
• ¼ cup cucumber, grated and squeezed to remove excess water
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 clove garlic, finely minced
• 1 teaspoon fresh dill, chopped (or ½ teaspoon dried dill)
• Salt and pepper to taste
• 2–3 tablespoon water (to thin the sauce for drizzling)

Instructions

1. Prepare the Chicken Marinade:
   In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and black pepper. Add the chicken and toss to coat. Cover and marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
2. Cook the Chicken:
   • Heat a grill pan, skillet, or outdoor grill over medium-high heat.
   • Remove the chicken from the marinade, letting excess drip off. Cook for 5–7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C).
   • Let rest for 5 minutes before slicing into strips.
3. Make the Tzatziki-Style Dressing:
   • In a small bowl, combine the yogurt, grated cucumber, olive oil, lemon juice, garlic, dill, salt, and pepper.
   • Add water, 1 tablespoon at a time, until the dressing reaches a pourable consistency. Adjust seasoning as needed.
4. Assemble the Bowls:
   • Divide the lettuce and baby spinach among four bowls.
   • Top each bowl with sliced chicken, cherry tomatoes, onion, bell peppers, olives, and feta cheese.
5. Drizzle and Serve:
   • Generously drizzle the tzatziki-style dressing over each bowl.
   • Serve immediately and enjoy your flavorful keto Greek power bowl!