Gluten Free/ Low Carb/ Meatless Monday/ Paleo/ Sides/ Vegan/ Vegetarian

Vegetable Cauliflower Rice

I was trying to make an alternative to a vegetarian version of Paella but decided just to call this vegetable rice.   I am enjoying using cauliflower as an alternative to rice…the joy of cauliflower yet again!  You could throw some cooked chicken or some prawns in this but my version just has veggies.  The essential ingredient is the flavourings really, add those and any veggies will do!

Yummy veggies in cauliflower rice

This is a great main veggie dish, but you could also have this as side dish if you were cooking a few stir fried dishes too.   I am putting it into both categories..as the jury is still out on what suits this best!  I have been enjoying this in my packed lunch box for work (and zap it in the microwave).  Keeps me lively until home time!

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Vegetable Cauliflower Rice
Serves 1
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Ingredients
  1. 1 cauliflower, grated
  2. 1 onion, peeled and chopped
  3. 1 clove of garlic, peeled and chopped
  4. 1 yellow or red pepper, finely chopped
  5. 1 cup broccoli florets, lightly cooked
  6. 1/4 cup frozen peas
  7. 1 tspn paprika
  8. 1 tspn turmeric
  9. 1/2 tspn garlic powder
  10. 1 tblspn coconut oil
Instructions
  1. Heat the coconut oil on a low heat in a large frying pan.
  2. Add the onion and garlic and cook for 3 minutes until tender.
  3. Add the peppers and cook for a further 3 minutes.
  4. Add the cauliflower, frozen peas and spices and cook for 5-7 minutes until the cauliflower is tender.
  5. Add the broccoli and cook for a further 2 minutes.
  6. Eat and enjoy!
Divalicious Recipes http://divaliciousrecipes.com/
Vegetable cauliflower rice
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5 Comments

  • Reply
    Anne Rogers
    August 31, 2016 at 2:58 am

    Hi I love your recipes, but could you please put a print tag for all of them as having to select and highlight so that just the recipe can be printed is a bit time consuming. I love the flaxseed bread it is the best.

    • Reply
      Angela Coleby
      August 31, 2016 at 2:21 pm

      Hi, this must be my old recipes. I’m still ploughing through the update since changing the site!

  • Reply
    Angel
    February 2, 2016 at 6:58 pm

    How manu calories do you think this has?

    • Reply
      Angela Coleby
      February 2, 2016 at 8:04 pm

      I’ll update this with the nutritional information in a couple of days for you!

  • Reply
    3 Ways To Make Cauliflower Rice | One Good Thing by Jillee
    March 25, 2014 at 2:13 am

    […] Vegetable Cauliflower Rice […]

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