Zucchini Noodles in Spinach Basil Sauce
Servings: 4 Servings
Calories: 160kcal
Zucchini noodles cooked in a creamy basil spinach sauce makes a quick dish in under 30 minutes.
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Ingredients
- 2 garlic cloves chopped
- ½ cup Basil leaves
- 2 medium Zucchini
- 1 cup Spinach fresh or frozen
- 4 oz Cream cheese
- ⅓ cup Parmesan cheese grated
- ½ teaspoon Salt
- ½ teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
- Heat the olive oil in a saucepan or frying pan on a medium heat.
- Add the garlic and cook for 3-5 minutes until slightly golden.
- Add the zucchini noodles and gently cook for 8-10 minutes
- Stir in the cream cheese, spinach and basil and stir until the cream cheese has become a sauce.
- Add the Parmesan cheese, season with the salt & pepper and give a final stir.
- Eat and enjoy!
Notes
Serves 2-4 (2 large portion, 4 small)
Nutritional Info per small serving: 160 Calories, 12g Fat, 7g Protein, 7g Total Carbs, 2g Fibre, 5g Net Carbs
Nutrition
Serving: 1Serving | Calories: 160kcal | Carbohydrates: 7g | Protein: 7g | Fat: 12g | Fiber: 2g