Sugar Free Candied Ginger
Servings: 10 servings
Calories: 8kcal
A sweet and spicy treat made with fresh ginger, allulose, and brown sweetener. This low-carb, sugar-free version is perfect for keto-friendly snacks, baked goods, and more. Enjoy it on its own or add a flavorful kick to your favorite recipes!
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Ingredients
- 3.5 oz fresh ginger 1 medium sized root
- 3 cups water
- ⅓ cup allulose or other low carb sweetener
- ⅓ cup brown monk fruit sweetener or other low carb sweetener
Instructions
- Peel the ginger using the edge of a spoon or a vegetable peeler. Slice it into thin, even pieces to ensure consistent texture and cooking time.
- In a medium saucepan, combine the sliced ginger and water. Bring to a boil, then reduce the heat to a simmer. Cook for about 30 minutes or until the ginger is tender.
- Drain the ginger, reserving about ¼ cup of the cooking water. Return the ginger to the saucepan and add the allulose and reserved cooking water.
- Cook over medium heat, stirring occasionally, until the sweeteners dissolve and the mixture thickens into a syrup. This should take about 15–20 minutes. The ginger will become translucent and sticky.
- Using a slotted spoon, transfer the ginger pieces to a wire rack placed over a baking sheet. Spread them out in a single layer to cool and dry for 1–2 hours.
- Toss the cooled ginger pieces in the brown sweetener for a lightly sugared coating.
- Store the candied ginger in an airtight container at room temperature. It will keep for up to 2 weeks.
Notes
The number of servings this recipe makes will depend on how much candied ginger you end up with after cooking and drying. Typically, this recipe will yield about 10–12 pieces of candied ginger, with each piece being a single serving.
If you want to be more precise, you can calculate based on weight. The recipe should make around 100 grams of candied ginger, which could be divided into approximately 10 servings (each serving being about 10 grams).
So, this recipe should make 10–12 servings, depending on how you cut and portion the ginger.
Nutrition
Serving: 1serving | Calories: 8kcal | Carbohydrates: 6g | Protein: 0.2g | Fat: 0.1g | Fiber: 0.2g | Net Carbohydrates: 2g