Spinach & Goats Cheese Stuffed Chicken Breast

Course: chicken, Main Course

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings: People

Calories: 435kcal

Author: Angela Coleby

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Ingredients

1 cup (30g) Fresh spinach
2 Chicken breasts skinless & boneless
1 oz (28g) Goats cheese soft
1 Garlic clove chopped
¼ cup (25g) Parmesan cheese grated & dry
1 Egg beaten
1 tablespoon Olive oil
½ teaspoon salt
½ teaspoon black pepper

Instructions

Preheat the oven to 180C/350F degrees.
Heat the oil in a frying pan and gently saute the garlic for 1 to 2 minutes.
Add the spinach and cook until wilted.
Season with the salt and pepper.
Slice the chicken breast at the side to make a pocket.
Spoon the spinach inside the chicken, then add the goats cheese.
Place the chicken breasts on a buttered baking dish.
Brush the chicken skin with the beaten egg.
Spoon the Parmesan cheese over the chicken breasts so that they are coated.
Bake for 25-30 minutes.

Notes

Serves 2. Nutritional Info per stuffed breast: 435 Calories, 18g Fat, 62g Protein, 2g Total Carbs, 0g Fibre, 2g Net Carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Calories: 435kcal