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onion buns

Onion Low Carb Burger Buns

Course: Bread
Cuisine: Low Carb
Keyword: almond flour recipes, oat fiber recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 buns
Calories: 244kcal
Author: Angela Coleby
Low carb onion hamburger buns are a great addition to your barbecue or grilled burgers.
Print Recipe


  • 1 cup almond flour
  • ½ cup oat fiber
  • 1 tablespoon 9g psyllium husk powder
  • 1 teaspoon baking powder
  • 1 teaspoon onion powder
  • ¼ teaspoon salt
  • 4 medium eggs
  • ¼ cup Greek yogurt
  • 1 tablespoon apple cider vinegar
  • 4 tablespoons warm water
  • 1 tablespoon dried onions for the topping


  • Preheat the oven to 180C/350F degrees.
  • Line a baking tray with parchment paper.
  • In a medium bowl place all the dry ingredients and mix well.
  • In another medium bowl, whisk the eggs until fluffy.
  • Spoon in the yogurt and whisk until smooth.
  • Pour the egg mixture into the dry mixture and stir well.
  • Sprinkle the apple cider vinegar over the dough and mix into a dough.
  • Add the warm water a tablespoon at time until you have a smooth dough. You may not need all 4 tablespoons.
  • Using damp hands, section the dough into 4 and form 4 burger buns.
  • Place the burger buns on the baking tray and sprinkle the dried onions on the top.
  • Bake for 30 minutes until golden and firm.


Makes 4 buns at 6g net carbs each
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1bun | Calories: 244kcal | Carbohydrates: 14g | Protein: 13g | Fat: 18g | Fiber: 8g