Cauliflower & Caramalized Onion Frittata
cut into florets
peeled and thinly sliced
25g Parmesan cheese
tspn white pepper
tblspns olive oil
Preheat the oven to 220C/425F.
Toss the cauliflower in 1 tablespoon olive oil and place on a baking tray. Season with salt and pepper.
Roast for 15 minutes, then turn the florets over. Roast for a further 25 minutes until the cauliflower is golden.
Whilst the cauliflower is cooking, heat 2 tablespoons of olive oil in a 8 inch frying pan on a medium heat.
Cook for about 30-40 minutes, stirring occasionally until the onions are golden brown.
Add the roasted cauliflower to the frying pan along with the onions.
Beat the eggs in a bowl, season with the salt and pepper and stir in the Parmesan cheese.
Keep the frying pan on a medium heat and pour in the egg mixture.
Cook for about 5-7 minutes until the bottom is firm, then finish off under the grill for a further 7 minutes until the top is firm and golden.
Eat and enjoy!
Nutritional Info per quarter slice: 147 Calories, 8g Fat, 12g Protein, 7g Carbs, 1g Fibre, 6g Net Carbs