Crustless Asparagus, Artichoke & Goats Cheese Quiche

Crustless Asparagus, Artichoke & Goats Cheese Quiche

Course: Main Course, Vegetarian

Cuisine: Vegetarian

Keyword: Asparagus recipes, Picnic recipes

Prep Time: 15

Cook Time: 30

Total Time: 45

Servings: slices

Calories: 124kcal

Author: Angela Coleby

A hearty frittata full of the flavours of summer

Print Recipe

US Customary - Metric

Ingredients

12 stalks asparagus
105 ml artichokes, chopped in jar
85 grams goats cheese
8 eggs
3 tablespoons cream heavy/whipped
½ teaspoon salt
½ teaspoon black pepper

Instructions

Pre-heat the oven to 375F
Grease a pie dish
Place the asparagus in a saucepan of water and bring to the boil. Cover and simmer for 5-8 minutes until the asparagus is tender. Drain and set aside.
In a bowl, beat the eggs with the cream and season.
Place the asparagus and artichokes in the pie dish
Crumble in the goat's cheese.
Pour in the egg mixture and bake for 30 minutes.
Eat and enjoy!

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition