asparagus quiche

Crustless Asparagus, Artichoke & Goats Cheese Quiche

Course: Main Course, Vegetarian
Cuisine: Vegetarian
Keyword: Asparagus recipes, Picnic recipes
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 slices
Calories: 124kcal
Author: Angela Coleby
A hearty frittata full of the flavours of summer
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Ingredients

  • 12 stalks asparagus
  • 105 ml artichokes, chopped in jar
  • 85 grams goats cheese
  • 8 eggs
  • 3 tablespoons cream heavy/whipped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Pre-heat the oven to 375F
  • Grease a pie dish
  • Line a baking tin with greaseproof paper, with a piece much larger than the tin, so that the sides are covered.
  • Place the asparagus in a saucepan of water and bring to the boil. Cover and simmer for 5-8 minutes until the asparagus is tender. Drain and set aside.
  • In a bowl, beat the eggs with the cream and season.   
  • Place the asparagus and artichokes in the pie dish
  • Crumble in the goat's cheese.
  • Pour in the egg mixture and bake for 30 minutes.
  • Eat and enjoy!

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1slice | Calories: 124kcal | Carbohydrates: 3.3g | Protein: 8.6g | Fat: 8.8g | Fiber: 1.7g