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cauliflower breadstick

Cauliflower Rosemary Breadsticks

Course: Appetizer, Snacks
Cuisine: American
Keyword: Low carb appetisers, Low carb cauliflower recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12 Breasticks
Calories: 47kcal
Author: Angela Coleby
These cheesy cauliflower breadsticks are baked with fresh rosemary and just smell divine whilst baking.  
Print Recipe


  • 1 Cauliflower
  • 3 tablespoons Rosemary, fresh chopped
  • 1 teaspoon Garlic powder
  • ¾ cup Mozzarella cheese grated
  • 1 Egg beaten
  • ½ teaspoon Salt
  • ½ teaspoon Black Pepper


  • ½ cup Mozzarella cheese grated


  • Grate the cauliflower or place in a food processor to make cauliflower rice
    cauliflower rice
  • Place a bowl and add 2 tablespoons of water.
  • Microwave for 3 minutes
  • Remove and allow to cool enough to handle
  • Preheat the oven to 200C/400F degrees
  • Add the rosemary, garlic powder, mozzarella, salt, pepper and egg to the cauliflower rice.
    cauliflower rice
  • Stir well until combined.
  • Line a baking tray with parchment paper
  • Spoon the cauliflower mixture onto the try and spread evenly.
  • Bake for 15 mins until golden
  • Scatter with the ½ cup grated Mozzarella and bake for a further 5 minutes.
    cauliflower breadsticks
  • Remove and cut into breadsticks
    cauliflower breadsticks
  • Eat, serve with a side sauce if desired.


Makes 12 Breadsticks
Nutritional Info per breadstick:   47 Calories, 3.1g Fat, 3.6g Protein, 1.6g Total Carbs, 0.7g Fibre, 0.9g Net Carbs
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1Slice | Calories: 47kcal | Carbohydrates: 1.6g | Protein: 3.6g | Fat: 3.1g | Fiber: 0.7g