Cauliflower Rosemary Breadsticks

Course: Appetizer, Snacks

Cuisine: American

Keyword: Low carb appetisers, Low carb cauliflower recipes

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: Breasticks

Calories: 47kcal

Author: Angela Coleby

These cheesy cauliflower breadsticks are baked with fresh rosemary and just smell divine whilst baking.

Print Recipe

US Customary - Metric

Ingredients

1 Cauliflower
3 tablespoons Rosemary, fresh chopped
1 teaspoon Garlic powder
¾ cup Mozzarella cheese grated
1 Egg beaten
½ teaspoon Salt
½ teaspoon Black Pepper

Topping

½ cup Mozzarella cheese grated

Instructions

Grate the cauliflower or place in a food processor to make cauliflower rice
Place a bowl and add 2 tablespoons of water.
Microwave for 3 minutes
Remove and allow to cool enough to handle
Preheat the oven to 200C/400F degrees
Add the rosemary, garlic powder, mozzarella, salt, pepper and egg to the cauliflower rice.
Stir well until combined.
Line a baking tray with parchment paper
Spoon the cauliflower mixture onto the try and spread evenly.
Bake for 15 mins until golden
Scatter with the ½ cup grated Mozzarella and bake for a further 5 minutes.
Remove and cut into breadsticks
Eat, serve with a side sauce if desired.

Notes

Makes 12 Breadsticks

Nutritional Info per breadstick: 47 Calories, 3.1g Fat, 3.6g Protein, 1.6g Total Carbs, 0.7g Fibre, 0.9g Net Carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition