In a bowl add the chicken, cheeses and egg. Mix until combined.
Add the seasonings and work them into a mixture. You should have a dough like consistency.
Spoon the chicken mixture into the muffin tin and press down.
Bake for 12 minutes until firm.
Remove and spread the chicken bites with the Marinara sauce, then sprinkle with the Mozzarella cheese.
Place under a medium grill for 5 minutes until the cheese is golden.
Eat and enjoy!
Makes 12 BitesNutritional Info per bite – 78 Calories, 3g Fat, 12g Protein, 0.4g Total Carbs, 0g Fibre, 0.4g Net CarbsAny nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.