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–+ servings

Zucchini Noodles in Spinach Basil Sauce

Course: Main Course, Vegetarian
Cuisine: American
Keyword: gluten free low carb recipes, Zucchini noodles, Zucchini recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 Servings
Calories: 160kcal
Author: Angela Coleby
Zucchini noodles cooked in a creamy basil spinach sauce makes a quick dish in under 30 minutes.
Print Recipe
US Customary - Metric

Ingredients

  • 2 garlic cloves chopped
  • ½ cup Basil leaves
  • 2 medium Zucchini
  • 1 cup Spinach fresh or frozen
  • 4 oz Cream cheese
  • ⅓ cup Parmesan cheese grated
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 tablespoon Olive oil

Instructions

  • Heat the olive oil in a saucepan or frying pan on a medium heat.
  • Add the garlic and cook for 3-5 minutes until slightly golden.
  • Add the zucchini noodles and gently cook for 8-10 minutes
  • Stir in the cream cheese, spinach and basil and stir until the cream cheese has become a sauce.
  • Add the Parmesan cheese, season with the salt & pepper and give a final stir.
  • Eat and enjoy!

Notes

Serves 2-4 (2 large portion, 4 small)
Nutritional Info per small serving:  160 Calories, 12g Fat, 7g Protein, 7g Total Carbs, 2g Fibre, 5g Net Carbs

Nutrition

Serving: 1Serving | Calories: 160kcal | Carbohydrates: 7g | Protein: 7g | Fat: 12g | Fiber: 2g