Zucchini Noodles in Spinach Basil Sauce
Course: Main Course, Vegetarian
Cuisine: American
Keyword: gluten free low carb recipes, Zucchini noodles, Zucchini recipe
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 4 Servings
Calories: 160kcal
Author: Angela Coleby
Zucchini noodles cooked in a creamy basil spinach sauce makes a quick dish in under 30 minutes.
Print Recipe
- 2 garlic cloves chopped
- ½ cup Basil leaves
- 2 medium Zucchini
- 1 cup Spinach fresh or frozen
- 4 oz Cream cheese
- ⅓ cup Parmesan cheese grated
- ½ teaspoon Salt
- ½ teaspoon Black pepper
- 1 tablespoon Olive oil
Heat the olive oil in a saucepan or frying pan on a medium heat.
Add the garlic and cook for 3-5 minutes until slightly golden.
Add the zucchini noodles and gently cook for 8-10 minutes
Stir in the cream cheese, spinach and basil and stir until the cream cheese has become a sauce.
Add the Parmesan cheese, season with the salt & pepper and give a final stir.
Eat and enjoy!
Serves 2-4 (2 large portion, 4 small)
Nutritional Info per small serving: 160 Calories, 12g Fat, 7g Protein, 7g Total Carbs, 2g Fibre, 5g Net Carbs
Serving: 1Serving | Calories: 160kcal | Carbohydrates: 7g | Protein: 7g | Fat: 12g | Fiber: 2g