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cauliflower hash browns

Cauliflower Hash Browns

Course: Breakfast, Vegetarian
Servings: 6 Hash browns
Calories: 146kcal
Author: Angela Coleby
A low carb and gluten free hash brown.
Print Recipe


  • 1 Cauliflower small to medium
  • ½ Onion
  • ¾ cup (85g) Cheddar Cheese (or mix of Mozzarella/Parmesan) grated
  • 1 teaspoon Garlic powder
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper
  • 3 tablespoons Olive oil


  • Rice the cauliflower either in a food processor or grate it.
  • Finely chop the onion
  • Place the cauliflower in a bowl.
  • Add the onion, cheese and garlic powder and stir well. Season to taste.
  • Using your hands, form little patties.
  • Heat the olive oil in a frying pan on a medium heat.
  • Place the patties in the pan and gently press down with a spatula to flatten.
  • Cook on each side until golden.
  • Eat and enjoy!


Calories: 146kcal