Cauliflower Hash Browns
Servings: 6 Hash browns
Calories: 146kcal
A low carb and gluten free hash brown.
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Ingredients
- 1 Cauliflower small to medium
- ½ Onion
- ¾ cup (85g) Cheddar Cheese (or mix of Mozzarella/Parmesan) grated
- 1 teaspoon Garlic powder
- ½ teaspoon Salt
- ½ teaspoon Black pepper
- 3 tablespoons Olive oil
Instructions
- Rice the cauliflower either in a food processor or grate it.
- Finely chop the onion
- Place the cauliflower in a bowl.
- Add the onion, cheese and garlic powder and stir well. Season to taste.
- Using your hands, form little patties.
- Heat the olive oil in a frying pan on a medium heat.
- Place the patties in the pan and gently press down with a spatula to flatten.
- Cook on each side until golden.
- Eat and enjoy!
Nutrition
Calories: 146kcal