Cauliflower Hash Browns

Course: Breakfast

Cuisine: American, Low Carb

Keyword: air fryer recipes, Low carb cauliflower recipes

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: Hash browns

Calories: 56kcal

Author: Angela Coleby

Looking for an alternative to making eggs every morning? Try these no-fail cauliflower hash browns! They're warm and crispy, with a flavor you'll love! Cook them in the air fryer, oven or on the stove.

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US Customary - Metric

Ingredients

3 cups Cauliflower rice
½ Onion finely chopped
¾ cup Cheddar Cheese (or mix of Mozzarella/Parmesan) grated
1 teaspoon Garlic powder
½ teaspoon Salt
½ teaspoon Black pepper

Instructions

Prepare the Cauliflower Rice

Place the cauliflower in a bowl and microwave for 5 minutes.
Allow to cool enough to handle and squeeze the excess water from the cauliflower rice by either using a nut bag, muslin cloth or strong kitchen towel.

Making the Cauliflower Hash Browns

Place the cauliflower rice in a large mixing bowl with the chopped onion, cheese and seasonings. Stir well to mix.
Using your hands, form little patties from the cauliflower mixture and place them on a plate or board. We make them square shaped but any shape can be made.

Air Fry Cauliflower Hash Browns

Preheat the air fryer for 5 minutes as per the manufacturer's instructions.
Lightly spray the air fryer basket with cooking oil and place the hash browns in a single layer in it. Cook at 200C/4050F degrees for 15 minutes, turning over after 10 minutes until golden and crispy.

Pan Fry Cauliflower Hash Browns

Heat the olive oil in a frying pan on a medium heat.
Place the cauliflower patties in the pan and gently press down with a spatula to flatten.
Cook on each side for 5-8 minutes until golden.

Oven Bake Cauliflower Hash Browns

Preheat the oven to 200C/400F degrees and line a baking sheet with parchment paper.
Place the hash browns on the baking tray and bake for 20 minutes, turning over half way through cooking, until both sides are golden.

Notes

Makes 9 medium sized hash browns.

Air fryer cooking times will vary depending upon the air fryer used.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition