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Peanut Flour Pancakes

Servings: 4 Pancakes
Author: Angela Coleby
Print Recipe


  • 6 tablespoons (23g) Peanut flour
  • 2 Eggs
  • 1 teaspoon baking powder
  • 2 tablespoons coconut milk
  • 2 tablespoons sugar sweetener
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • Butter/oil for cooking


  • In a bowl place the peanut flour, baking powder and salt together and mix.
  • Add the eggs, coconut milk, vanilla extract and erythritol (or sweetener of your choice) and mix well until a thick batter is produced.
  • Heat the oil or butter in a frying pan on a medium heat.
  • Gently spoon about ¼ cup of pancake mixture into the frying pan and cook until bubbles have appeared and the mixture seems firm (about 2-3 minutes).
  • Flip over and cook the other side for 2-3 minutes.
  • Eat and enjoy!


Makes 4 medium sized pancakes
Nutritional Info per pancake – 68 Calories, 5g Fat, 5g Protein, 3g Total Carbs, 1g Fibre, 2g Net Carbs