Peanut Flour Pancakes

Course: Breakfast

Cuisine: gluten free, Low Carb

Keyword: peanut flour recipes

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings: Pancakes

Calories: 65kcal

Author: Angela Coleby

A low carb pancake recipe make with peanut powder. Add chocolate chips for a chocolate peanut pancake.

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Ingredients

6 tablespoons Peanut flour
2 medium Eggs
1 teaspoon baking powder
2 tablespoons coconut milk or almond milk
2 tablespoons allulose or other low carb sweetener
1 teaspoon vanilla extract
¼ teaspoon salt
2 tablespoons coconut oil for cooking

Instructions

In a bowl place the peanut flour, baking powder and salt together and mix.
Add the eggs, coconut milk, vanilla extract and allulose and mix well until a thick batter is produced.
Heat the coconut oil in a frying pan on a medium heat.
Gently spoon about ¼ cup of pancake mixture into the frying pan and cook until bubbles have appeared and the mixture seems firm (about 2-3 minutes).
Flip over and cook the other side for 2-3 minutes.
Or cook the pancakes in a mini Dash pancake maker.
Eat and enjoy!

Notes

Makes 6 small pancakes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition