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–+ servings
Four grilled chicken and vegetable skewers arranged on a bed of greens on a white plate, featuring succulent chicken, zucchini, bell peppers, and herbs. This healthy chicken recipe is completed with a few olives on the side.

Mediterranean Grilled Chicken Kebabs

Course: BBQ, Main Course
Cuisine: Mediterranean
Keyword: BBQ recipes, Easy chicken recipes
Prep Time: 15 minutes
Cook Time: 15 minutes
Marinating Time: 2 hours
Total Time: 2 hours 30 minutes
Servings: 4 People
Calories: 219kcal
Author: Angela Coleby
Chunks of boneless chicken are marinated and cooked on skewers with chunky vegetables for this easy and healthy chicken dinner.
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Ingredients

MARINADE

Instructions

  • Cut the chicken into even chunks
  • Mix the marinade ingredients together.
  • Place the chicken into a zip-lock bag or a container. Add the chicken, give the container/bag a good shake, ensuring that the marinade is covering all the chicken chunks. Place in the fridge for up to 2 hours.
  • Cut the peppers and zucchini into chunks. About 1-inch squares or at least the size of the chicken chunks. Try to keep the pieces the same size for even cooking.
  • Place the chicken, peppers and zucchini onto the skewers. (Soak wooden skewers in water 30 minutes before use)
  • Either place under the grill or on the BBQ and cook for 10-15 minutes, turning over to ensure even cooking, until the chicken is cooked and golden in colour. Baste with the remaining marinade to keep the kebabs moist.

Nutrition

Serving: 1serving | Calories: 219kcal | Carbohydrates: 7g | Protein: 15g | Fat: 14g | Fiber: 2g | Net Carbohydrates: 5g