Keto Protein Porridge
Servings: 2 servings
Calories: 270kcal
This porridge offers a satisfying and nutritious way to start your day while keeping your carb intake low and meeting your protein targets too!
Print Recipe
Ingredients
- 1 ½ cups almond milk or coconut milk
- 3 tablespoons ground flaxseed
- 2 tablespoons coconut flour
- 1 teaspoon chia seeds
- 1 tablespoon allulose
- 2 tablespoons hemp seed hearts
- 2 tablespoons whey protein powder
- 1 teaspoon vanilla
Instructions
- Place the coconut milk (or almond milk) in a saucepan on a medium heat and heat until the edges start to bubble.
- In a medium bowl, add the dry ingredients and mix to combine.
- Place the dry ingredients into the saucepan of coconut milk and stir to mix thoroughly. Cook for 5 to 8 minutes, stirring occasionally until the mixture becomes thick and creamy.
- Pour your protein-packed porridge into a bowl, top with nuts and berries and enjoy!
Notes
Makes 1 large serving or 2 small.
Nutrition
Serving: 1serving | Calories: 270kcal | Carbohydrates: 11g | Protein: 21g | Fat: 16g | Fiber: 7g | Net Carbohydrates: 4g