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–+ servings
Mexican chicken enchilada casserole in a white baking dish.

Keto Mexican Chicken Casserole

Course: Main Course
Cuisine: gluten free, Mexican
Keyword: Easy chicken recipes, keto chicken
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 299kcal
Author: Angela Coleby
This low-carb Mexican casserole features shredded chicken, tomatoes, black soy beans and jalapeno chiles baked with cheese. An easy low carb comfort food dish ready in 30 minutes.
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US Customary - Metric

Ingredients

  • 3 cups shredded chicken
  • 14 oz canned tomatoes
  • 3 jalapenos, deseeded and sliced
  • 1 cup black soy beans, canned
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 1 teaspoon cumin
  • 1 ½ cups Cheddar cheese or Monterey Jack cheese

Instructions

  • Preheat the oven to 350F/170C degrees and lightly grease a baking dish or casserole dish. We used a 9 x 13 inch dish.
  • In a large mixing bowl, add the shredded chicken, tomatoes, sliced jalapenos, black soy beans and spices. Mix well.
  • Add the shredded cheese and stir thoroughly.
  • Spoon the chicken mixture into a baking dish and bake for 20-25 minutes until the top is golden and bubbling.
  • Serve and enjoy!

Notes

Makes 6 servings.
 

Nutrition

Serving: 1serving | Calories: 299kcal | Carbohydrates: 8g | Protein: 29g | Fat: 17g | Fiber: 3g | Net Carbohydrates: 5g