Keto Lebanese Fattoush Salad

Course: Salad

Cuisine: Middle Eastern

Keyword: Fattoush salad

Prep Time: 15

Cook Time: 10

Total Time: 25

Servings: servings

Calories: 199kcal

Author: Angela Coleby

With its vibrant colors, refreshing flavors, and a medley of healthy ingredients, keto Lebanese Fattoush salad is a delightful addition to any table, providing a taste of the Middle East that is both satisfying and nourishing.

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US Customary - Metric

Ingredients

Salad Ingredients

20 leaves romaine lettuce chopped
1 cup mixed baby lettuce leaves or purslane
1 cup tomatoes, chopped or sliced
1 cup cucumber slices English or persian
½ cup red onion, thinly slices
½ cup radishes, thinly sliced.
½ cup fresh mint, chopped
½ cup flat leaved parsley, chopped
1 medium green bell pepper chopped

Keto Pita Chips

2 almond flour tortillas or other low carb tortillas
1 tablespoon olive oil

Dressing

2 teaspoons sumac
⅓ cup olive oil
3 cloves garlic, minced
¼ cup lemon juice
1 teaspoon salt
½ teaspoon black pepper

Instructions

Make the keto pita chips

Take 2 low carb tortillas and cut into ½ inch pieces.
Heat the olive oil on a medium heat in a pan and add the cut bread pieces.
Fry for about 5 minutes until golden and crispy on both sides.
Set aside to cool.

Make the dressing

In a small bowl add all the dressing ingredients and whisk until combined.

Assemble the salad

In a large bowl add the chopped romaine lettuce leaves and scatter the other lettuce leaves over them.
Scatter the tomatoes, bell peppers, onions, cucumber and radishes over the lettuce leaves.
Pour the dressing over the salad and lightly toss.
Add the fried keto pita chips on top of the salad and sprinkle a pinch of sumac over them.
Rest the salad for a couple of minutes before serving for the flavors of the dressing and vegetables to develop.

Notes

Makes 6 servings as a side salad.

The nutritional information is based on using our almond flour tortillas.

Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition