These Keto Coconut Chicken Nuggets are tender bites of chicken coated in a crispy almond flour and coconut crust. Baked or air-fried to perfection, they offer a deliciously crunchy, low-carb twist on a classic favorite.
Preheat your oven to 400°F (200°C) or prepare your air fryer.
In a shallow bowl, combine the almond flour, unsweetened coconut
In another bowl, whisk together the egg and coconut milk.
Season the chicken pieces with the salt and pepper.
Dip each chicken piece into the egg mixture, then roll in the almond flour and coconut mixture, pressing lightly to ensure the coating sticks.
Air Fry
Place the coated chicken nuggets in a single layer in the air fryer basket. Ensure they are not touching to allow even cooking. You may need to cook in batches if your air fryer is small.
Cook at 200°C (400°F) for 10-12 minutes. Flip the nuggets halfway through cooking to ensure they crisp up evenly on both sides.
The nuggets should be golden brown and the internal temperature should reach 74°C (165°F).
Remove from the air fryer and serve hot with your favorite keto-friendly dipping sauce.
Baking
Place the coated chicken nuggets on a baking sheet lined with parchment paper.
Bake for 20-25 minutes until golden brown and cooked through.
Notes
This makes 4 servings, with a serving being a quarter of the recipe.