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A plate of oven-baked cauliflower bites arranged around a small bowl of marinara sauce, with a green and white checkered cloth placed beside the plate.

Keto Coconut Chicken Nuggets

Course: Appetizer
Cuisine: American
Keyword: air fryer chicken
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 324kcal
Author: Angela Coleby
These Keto Coconut Chicken Nuggets are tender bites of chicken coated in a crispy almond flour and coconut crust. Baked or air-fried to perfection, they offer a deliciously crunchy, low-carb twist on a classic favorite.
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Ingredients

Instructions

  • Preheat your oven to 400°F (200°C) or prepare your air fryer.
  • In a shallow bowl, combine the almond flour, unsweetened coconut
  • In another bowl, whisk together the egg and coconut milk.
  • Season the chicken pieces with the salt and pepper.
  • Dip each chicken piece into the egg mixture, then roll in the almond flour and coconut mixture, pressing lightly to ensure the coating sticks.

Air Fry

  • Place the coated chicken nuggets in a single layer in the air fryer basket. Ensure they are not touching to allow even cooking. You may need to cook in batches if your air fryer is small.
  • Cook at 200°C (400°F) for 10-12 minutes. Flip the nuggets halfway through cooking to ensure they crisp up evenly on both sides.
  • The nuggets should be golden brown and the internal temperature should reach 74°C (165°F).
  • Remove from the air fryer and serve hot with your favorite keto-friendly dipping sauce.

Baking

  • Place the coated chicken nuggets on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes until golden brown and cooked through.

Notes

This makes 4 servings, with a serving being a quarter of the recipe.

Nutrition

Serving: 1serving | Calories: 324kcal | Carbohydrates: 6g | Protein: 30g | Fat: 21g | Fiber: 3g | Net Carbohydrates: 3g