High Protein Peanut Butter Cups
Servings: 12 cups
Calories: 209kcal
Enjoy these homemade high-protein peanut butter cups, featuring a rich chocolate shell and a creamy peanut butter filling. Packed with protein powder for a nutritious boost, they make the perfect low carb sweet treat.
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Ingredients
- 8 oz chocolate sugar free or high cocao solids
- 2 tablespoons coconut oil
- ½ cup peanut butter
- ½ oz vanilla protein powder
- ¼ teaspoon salt
- 2 tablespoons monk fruit sweetener
- ½ teaspoon vanilla extract
Optional Filling Addition
- 3 tablespoons caramel sauce
Instructions
- In a heatproof bowl, combine the chocolate and coconut oil. Melt them together using a microwave or double boiler, stirring until smooth. If microwaving, use 30-second intervals, stirring in between to prevent burning.
- Spoon a small amount of melted chocolate into each mini silicone cupcake liner (or paper liners) just enough to cover the bottom. Use a spoon to spread it evenly. Place them on a baking tin and place in the freezer for 5-10 minutes to set.
- In a separate bowl, mix together the peanut butter, vanilla protein powder, salt and vanilla extract until smooth and well-combined. Taste and add the sweetener to your own preference.
- Once the chocolate has hardened, scoop a spoonful of the peanut butter mixture into each cup, spreading it evenly. If using caramel sauce, drizzle a small amount over the peanut butter layer.
- Place back in the freezer for 10 minutes.
- Cover the peanut butter layer with the remaining melted chocolate, spreading it to seal the edges. Return the cups to the freezer for another 10-15 minutes, or until fully set.
- Once the cups are firm, remove them from their liners. Store them in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Notes
Nutrition
Serving: 1cup | Calories: 209kcal | Carbohydrates: 9g | Protein: 6g | Fat: 17g | Fiber: 3g | Net Carbohydrates: 6g