Grilled Cheese Sandwich
Servings: 1 person
Calories: 423kcal
A quick and easy low carb grilled cheese sandwich made with coconut flour.
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Ingredients
- 1 tablespoon butter (plus a couple for frying) melted
- 2 eggs
- 2 tablespoons almond milk
- ½ teaspoon baking powder
- ½ teaspoon garlic powder optional
- 1 teaspoon oregano optional
- 2 tablespoons coconut flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- Slices of cheese for filling
- Any other filling you wish to add
Instructions
- Mix the egg and almond milk together and whisk well.
- Add the butter and blend.
- Add the coconut flour, baking powder, herbs and seasoning and mix until smooth.
- Place in a square or rectangle microwave dish and spread out evenly.
- Cook in the microwave for about 2 minutes until cooked and firm
- Remove from the container and slice in half for two pieces of "bread".
- Heat the remaining butter in a frying pan and cook one piece until golden brown, then remove.
- Place the remaining piece of "bread" in the pan and layer on the cheese/toppings, then place the other piece of "bread" on top and cook until the cheese is melted.
- Eat and enjoy!
Notes
Makes one serving.
Nutrition
Serving: 1serving | Calories: 423kcal | Carbohydrates: 12g | Protein: 21g | Fat: 32g | Fiber: 7g | Net Carbohydrates: 5g