Cauliflower, Spinach & Blue Cheese Frittata
Servings: 6 slices
Calories: 285kcal
The cauliflower, spinach, and blue cheese frittata offer a delicious and sophisticated interplay of ingredients. It's a dish that brings a comforting, hearty feel with a gourmet touch, making it a versatile and impressive addition to any meal.
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Ingredients
- 16 oz cauliflower florets
- 2 cloves garlic, minced
- 4 oz spinach, fresh
- 4 oz blue cheese
- 8 large eggs
- ½ cup heavy cream
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C) degrees.
- Heat the olive oil in a large skillet or pan on a medium heat and sautee the cauliflower florets for 5-7 minutes until they are golden.
- Add the garlic and cook for a minute.
- Add the chopped spinach to the skillet and cook until it wilts, usually within 2-3 minutes.
- In a large mixing bowl, whisk the eggs, heavy cream, salt and black pepper until well combined.
- Pour the egg mixture into the skillet, spreading it out evenly and allow it to cook undisturbed for a couple of minutes until the edges start to set.
- Sprinkle the crumbled blue cheese evenly over the top of the frittata.
- Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the frittata is set and the top is lightly golden.
- Once cooked, remove the skillet from the oven and let it cool for a few minutes. Sprinkle chopped fresh parsley on top for garnish, if desired.
- Carefully slice the frittata into wedges or squares. It can be served warm or at room temperature.
Notes
Makes 6 slices.
Nutrition
Serving: 1slice | Calories: 285kcal | Carbohydrates: 6g | Protein: 14g | Fat: 23g | Fiber: 2g | Net Carbohydrates: 4g