Cauliflower, Feta & Lemon Meatballs
Servings: 2 People
Calories: 270kcal
Enjoy cauliflower as a savory vegetarian meatball with feta cheese and lemon for a light summery dish.
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Ingredients
- ½ head cauliflower medium
- ½ cup Feta cheese
- 1 Lemon Juice & Rind
- ½ tablespoon garlic powder
- ½ teaspoon sumac optional
- 2 tablespoons fresh parsley finely chopped
- 2 tablespoons olive oil
- ½ teaspoon black pepper
- ½ teaspoon salt
Instructions
- Rice the cauliflower by either grating the florets or putting them in a food processor and blitzing them.
- Heat the olive oil in a frying pan on a medium heat.
- Gently sauté the cauliflower rice for about 5-7 minutes.
- Remove from the heat and place in a bowl.
- Crumble the Feta cheese and add it to the cauliflower with the lemon rind and juice, salt, pepper, garlic powder, sumac and parsley and mix thoroughly.
- Fashion the mixture into walnut shaped balls and place on parchment paper.
- Place the balls in the fridge and sit for a minimum of one hour.
- Preheat the oven to 180C/375F degrees.
- Bake the cauliflower meatballs on a tray for 20 minutes until golden, turning them over halfway.
Notes
Makes 11-12 balls.
1 serving is half of the recipe.
Nutrition
Serving: 1serving | Calories: 270kcal | Carbohydrates: 11g | Protein: 9g | Fat: 23g | Fiber: 4g | Net Carbohydrates: 7g