Broccoli & Blue Cheese Quiche
Course: Main Course
Cuisine: gluten free, Vegetarian
Keyword: keto quiche
Prep Time: 20 minutes minutes
Cook Time: 45 minutes minutes
Total Time: 1 hour hour 5 minutes minutes
Servings: 8 slices
Calories: 519kcal
Author: Angela Coleby
A low carb crust made with a combination of low carb flours make this delicious broccoli and blue cheese quiche. Enjoy a delicious lunch or brunch with a slice or two.
Print Recipe
Make the Quiche Crust
Place all the base ingredients into a bowl and work the butter into the dried ingredients until a dough like mixture is obtained (add a drop of water if too dry).
Grease a 8 inch pie dish with butter and place the dough into the dish, spreading it out evenly with your hands across the bottom and up along the sides.
Bake for 20 minutes.
Make the Filling
Whilst the "crust" is cooking, place the broccoli florets into a saucepan, bring to the boil, cover and simmer for 10-12 minutes until tender. Drain and wash in cold water to stop the cooking process.
After removing the pie dish from the oven, reduce the temperature to 180C/350F degrees.
Whisk the eggs and heavy cream together. Add the seasoning.
Assemble
Place the broccoli in the pie dish, scatter the blue cheese around it.
Pour the egg mixture over the filling.
Bake for 45 minutes until firm.
Eat and enjoy!
Serving: 1slice | Calories: 519kcal | Carbohydrates: 17g | Protein: 21g | Fat: 43g | Fiber: 10g | Net Carbohydrates: 7g