Go Back
–+ servings
A black bowl contains a mix of breaded zucchini fries and eggplant fries, arranged around a small dish of red dipping sauce, with one zucchini fry partially dipped in the sauce.

Baked Eggplant Fries

Course: Appetizer, Side Dish
Cuisine: American
Keyword: Healthy appetiser, low carb eggplant
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 282kcal
Author: Angela Coleby
A low carb eggplant fries for a delicious snack or appetiser
Print Recipe
US Customary - Metric

Ingredients

Instructions

Prepare the Eggplant Fries

  • Wash, peel and cut the eggplant into fry like sticks. If you want them crispier, make them thin.
  • Put the almond flour, salt, pepper, oregano and Parmesan into a shallow bowl and mix well.
  • Dip the eggplant fries into the beaten egg, then place in the almond flour coating.
  • Repeat until all the eggplant fries are covered.

Baked Eggplant Fries

  • Preheat oven to 400°F/200°C. 
  • Place the eggplant fries onto a baking sheet covered with parchment paper.
  • Bake for 15-20 minutes until golden, turning over half way through cooking. Cooking may vary depending upon thickness.
  • Serve immediately with your favourite dip.

Air Fryer Eggplant Fries

  • Place the coated sticks in the air fryer basket. Give a light spray of oil and cook at 200C/400F for 10-12 minutes until golden and tender.

Notes

Makes 4 servings, with a serving being a quarter of the total recipe.

Nutrition

Serving: 1serving | Calories: 282kcal | Carbohydrates: 20g | Protein: 14g | Fat: 19g | Fiber: 10g | Net Carbohydrates: 10g