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A white cone-shaped container holds butternut squash fries seasoned to perfection. A small bowl of tantalizing dipping sauce awaits in the background.

Air Fry Butternut Squash Fries

Course: Side Dish
Cuisine: American
Keyword: Butternut squash, gluten free low carb recipes, Healthy side dishes
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 152kcal
Author: Angela Coleby
These butternut squash fries are not only easy to make but also packed with flavor, making them a perfect healthy treat! Enjoy them made in the air fryer or oven.
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US Customary - Metric

Ingredients

  • 1 Butternut Squash
  • 2 tablespoons Olive oil
  • 2 tablespoons Rosemary, fresh chopped
  • 2 tablespoons Thyme, fresh chopped
  • ½ teaspoon Salt
  • ½ teaspoon Black pepper

Instructions

Prepare Butternut Squash Fries

  • Peel the butternut squash and remove the seeds.
  • Cut into long strips, I cut the squash in half, then quarter and cut again into strips.
  • Mix the oil, herbs and seasoning in a bowl.
  • Place the butternut squash fries into the bowl and cover thoroughly.

Air Fryer

  • Set your air fryer to 200°C (400°F) and preheat for about 5 minutes.
  • Place the seasoned butternut squash fries in a single layer in the air fryer basket. Cook for 15 minutes, shaking the basket halfway through, until the fries are golden brown and crispy.
  • Remove the fries from the air fryer and serve immediately. Enjoy them on their own or with your favorite dipping sauce.

Oven Bake

  • Preheat the oven to 220C/425F degrees.
  • Line a tin with parchment paper and place the fries on the paper.
  • Roast in the oven for 40 minutes, turning after 20 minutes.
  • Eat and enjoy!

Notes

Makes 4 side servings.

Nutrition

Serving: 1serving | Calories: 152kcal | Carbohydrates: 23g | Protein: 2g | Fat: 7g | Fiber: 4g | Net Carbohydrates: 19g