Salmon and Broccoli Bake
Servings: 1 serving
Calories: 799kcal
This salmon and broccoli bake for one is a tasty and nutritious dish that combines the rich and savory flavors of salmon with the fresh and slightly bitter taste of broccoli. Seasoned with herbs and spices, and topped with a creamy sauce, this dish is a satisfying and wholesome meal that is sure to please your taste buds. Try it for a healthy and delicious dinner option tonight!
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Ingredients
- 1 salmon fillet cut into chunks
- 4 oz broccoli cut into florets
- 1 tablespoon butter
- 1 clove garlic minced
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon zest
- 2 tablespoons parsley chopped
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup heavy cream
Instructions
- Preheat the oven to 200C/400Fdegrees.
- In a medium skillet or pan, melt the butter on a medium heat.
- Cook the minced garlic for a minute. Add the broccoli florets and cook for 5 minutes.
- Spoon the broccoli mixture into a 7 inch baking dish.
- Add the salmon chunks, lemon zest, mustard, salt, pepper and parsley. Stir through.
- Pour the cream over the mixture and bake for 30 minutes.
- Serve warm with an optional sprinkling of grated Parmesan cheese.
Notes
Makes 1 serving
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
Nutrition
Serving: 1serving | Calories: 799kcal | Carbohydrates: 13g | Fat: 66g | Fiber: 4g