Savory Veggie Muffins
Servings: 6 muffins
Calories: 207kcal
The coconut flour gives these savory muffins a great flavor, while the combination of spinach, feta, olives and cherry tomatoes adds to the flavors of this Mediterranean-inspired muffin.
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Ingredients
- 4 large eggs
- ¼ cup butter, melted
- ¼ cup water
- 1.5 oz coconut flour
- 1 oz Parmesan cheese grated
- 3.5 oz baby spinach
- 2 oz feta cheese crumbled
- 3.5 oz cherry tomatoes cut into quarters
- 1.5 oz black olives, pitted
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to200C/400F degrees and place 6 large muffins liners in a muffin pan.
- Cook the spinach in a frying pan on a medium heat with a dash of olive oil until wilted and set aside.
- In a large mixing bowl add the eggs, melted butter, water and whisk well.
- Add the coconut flour, salt and baking powder.
- Add the Parmesan cheese, Feta cheese, olives, spinach and tomatoes and mix well.
- Spoon the mixture into the muffin liners and bake for 20-25 minutes until firm.
- Cool the muffins on a wire rack or enjoy them slightly warm from the oven.
Notes
Makes 6 muffins
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
Nutrition
Serving: 1mufifn | Calories: 207kcal | Carbohydrates: 7g | Protein: 9g | Fat: 16g | Fiber: 3g