Coconut Flour Rolls

Course: Bread
Cuisine: American
Keyword: gluten free low carb recipes, low carb bread
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 rolls
Calories: 172kcal
Author: Angela Coleby
A low carb bread roll baked with coconut flour & psyllium husk powder
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Ingredients

  • 1/2 cup coconut flour
  • 4 tablespoons flax seed flour
  • 2 eggs medium
  • 2 egg whites
  • 2 tablespoons coconut oil
  • 1 tablespoon baking powder
  • 2 tablespoons psyllium husk powder
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/4 cup boiling water more may be required

Instructions

  • Pre-heat the oven to 180C/350F degrees
  • Place the coconut flour, baking powder, psyllium husk powder, flax-seed flour and salt in a bowl and mix thoroughly.
  • Add the coconut oil and eggs and blend well until the mixture looks like breadcrumbs.
  • Add the apple cider vinegar and mix well.
  • Gently add the water, a bit at time and stir into the mixture (you may not need it all).
  • Line a baking tray with parchment paper.
  • Using your hands, make a ball of the dough (I find keeping my hands wet helps with the sticky dough).
  • Place the balls on the parchment paper lined baking tray.
  • Make for 30 minutes until golden and firm.

Notes

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1roll | Calories: 172kcal | Carbohydrates: 14g | Protein: 6g | Fat: 10g | Fiber: 9g