Pizza Grilled Cheese

Course: Breakfast, Snack
Cuisine: American
Keyword: easy breakfast, keto snack, low carb bread
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 1 Person
Calories: 525kcal
Author: Angela Coleby
A low carb grilled cheese with the flavours of a pizza
Print Recipe

Ingredients

  • 1 tablespoon Butter unsalted
  • 2 Eggs
  • 2 tablespoons Water
  • 2 tablespoons Coconut flour
  • 1/2 teaspoon Baking powder
  • 1/2 teaspoon Oregano
  • 1/2 teaspoon Garlic powder

Filling

  • 1 tablespoon Marinara sauce low carb
  • 1 slice Mozzarella cheese
  • 1 tablespoon Basil fresh, chopped
  • 1 tablespoon Butter

Instructions

  • Melt the butter and pour into a bowl.
  • Add the eggs and water and mix.
  • Add the coconut flour, baking powder, salt, oregano and garlic powder. Mix until smooth
  • Pour into a container
  • Microwave for 90 seconds.
  • Remove from the container, and when cool enough to handle slice in half so you have two slices.
  • Heat the 2 tablespoons butter in a frying pan and gently fry the two slices for about 1 minute until lightly golden.
  • Flip the slices over, spoon the marinara sauce on one side, scatter the basil over the marinara sauce and place the mozzarella cheese slice on the other side.
  • Flip one slice over on top of the other and gently press the slices together. Cook on one side for a minute, then flip and cook for another minute.  
  • Serve hot.

Notes

Serves 1
Nutritional Info 525 Calories, 43g Fat, 21g Protein, 15g Total Carbs, 8g Fibre, 7g Net Carbs
THE BREAD ALONE (no cheese or filling)
Nutritional Info 411 Calories, 34g Fat, 14g Protein, 12g Total Carbs, 7g Fibre, 5g Net Carbs
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1each | Calories: 525kcal | Carbohydrates: 15g | Protein: 21g | Fat: 43g | Fiber: 8g