Zucchini Noodles with Caper Sauce & Feta

Course: Main Course, Vegetarian

Cuisine: Low Carb

Keyword: Zucchini noodles

Prep Time: 15

Cook Time: 15

Total Time: 30

Servings: servings

Calories: 107kcal

Author: Angela Coleby

Zucchini noodles are served in a caper sauce with grilled Feta slices for a savoury low carb meal.

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US Customary - Metric

Ingredients

2 zucchinis
1 red pepper
1 onion small
2 garlic cloves
2 oz Capers
2 oz Feta cheese cut into slices
2 tablespoons olive oil
1 tablespoon lemon juice
3 tablespoons parsley
½ teaspoon salt
½ teaspoon black pepper

Instructions

Slice the peppers into half and removed the seeds.
Place skin up, under a hot grill until the skin is charred.
Removed from the grill and allow to cool.
Remove the skin and chop into pieces.
Alternatively, purchase a jar of grilled red peppers and cut one up!
Heat half the olive oil in a pan and add the garlic and chopped onion. Cook on a medium heat until golden.
Place into a food processor and add the remaining oil, parsley, lemon juice and capers. Pulse until you have a rough, chunky blend.
Place the Feta under a hot grill and cook until golden.
Spiralize the zucchini (or cut into ribbons).
Using the pan in which you fried the onions, cook the zucchini noodles on a medium heat for about 5-7 minutes until tender.
Add the caper sauce and scatter the red pepper and Feta cheese over the noodles.
Eat and enjoy.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition