Zucchini Noodles with Caper Sauce & Feta

Course: Main Course, Vegetarian
Author: Angela Coleby
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  • 2 zucchinis
  • 1 red pepper
  • 1 onion small
  • 2 garlic cloves
  • 2 oz (56g) Capers
  • 2 oz (56g) Feta cheese cut into slices
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 3 tablespoons parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepepr


  • Slice the peppers into half and removed the seeds.
  • Place skin up, under a hot grill until the skin is charred.
  • Removed from the grill and allow to cool. 
  • Remove the skin and chop into pieces.
  • Alternatively, purchase a jar of grilled red peppers and cut one up!
  • Heat half the olive oil in a pan and add the garlic and chopped onion. Cook on a medium heat until golden.
  • Place into a food processor and add the remaining oil, parsley, lemon juice and capers. Pulse until you have a rough, chunky blend.
  • Place the Feta under a hot grill and cook until golden.
  • Spiralize the zucchini (or cut into ribbons).
  • Using the pan in which you fried the onions, cook the zucchini noodles on a medium heat for about 5-7 minutes until tender.
  • Add the caper sauce and scatter the red pepper and Feta cheese over the noodles.
  • Eat and enjoy.


Serves 1 – 2
Nutritional Info per serving:  107 Calories, 4g Fat, 6g Protein, 16g Total Carbs, 5g Fibre, 11g Net Carbs