Zucchini Noodles with Caper Sauce & Feta
- 2 zucchinis
- 1 red pepper
- 1 onion small
- 2 garlic cloves
- 2 oz (56g) Capers
- 2 oz (56g) Feta cheese cut into slices
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 3 tablespoons parsley
- 1/2 teaspoon salt
- 1/2 teaspoon black pepepr
Slice the peppers into half and removed the seeds.
Place skin up, under a hot grill until the skin is charred.
Removed from the grill and allow to cool.
Remove the skin and chop into pieces.
Alternatively, purchase a jar of grilled red peppers and cut one up!
Heat half the olive oil in a pan and add the garlic and chopped onion. Cook on a medium heat until golden.
Place into a food processor and add the remaining oil, parsley, lemon juice and capers. Pulse until you have a rough, chunky blend.
Place the Feta under a hot grill and cook until golden.
Spiralize the zucchini (or cut into ribbons).
Using the pan in which you fried the onions, cook the zucchini noodles on a medium heat for about 5-7 minutes until tender.
Add the caper sauce and scatter the red pepper and Feta cheese over the noodles.
Eat and enjoy.
Serves 1 – 2
Nutritional Info per serving: 107 Calories, 4g Fat, 6g Protein, 16g Total Carbs, 5g Fibre, 11g Net Carbs