Stuffed Zucchini Flower
Servings: 4 servings
Calories: 250kcal
Zucchini flowers are stuffed with a lemon and basil ricotta filling, coated with almond flour and air fried for a low carb and gluten free version of a classic Italian appetizer.
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Ingredients
- 12 zucchini flowers
Filling
- 1 cup ricotta cheese
- ½ cup parmesan cheese, grated
- 2 tablespoons fresh basil, chopped
- 2 tablespoons lemon zest
- ½ teaspoon salt
- ½ teaspoon black pepper
Coating
- 2 medium egg whites
- ½ cup almond flour
Instructions
Clean the zucchini flowers
- Gently inspect each zucchini flower, removing the stems and any pistils from the female flowers. Rinse the flowers under cold running water, carefully opening up the petals to remove any dirt or debris. Pat them dry with paper towels and set aside.
Prepare the filling.
- In a large mixing bowl, add all the stuffing ingredients, until smooth and combined.
- Spoon into a piping bag.
Stuff the zucchini flowers
- Carefully open up each zucchini flower and use a teaspoon to stuff them with the ricotta mixture. Gently twist the ends of the petals to seal the filling inside.
Prepare the dipping station
- Gently whisk the egg white in a shallow dish.
- Add the almond flour in another shallow dish.
Prepare the stuffed zucchini flowers
- Dip the stuffed zucchini flowers into the egg white mixture and then into the almond flour. Pinch the ends to ensure the filling is kept sealed.
Air Fry the stuffed zucchini flowers
- Preheat the air fryer for 5 minutes as per the manufacturer's instructions.
- Gently spray the air fryer basket with cooking oil and place the stuffed zucchini flowers in a single layer in the basket.
- Cook for 10-12 minutes at 190C/380F degrees until golden and crispy.
Bake stuffed zucchini flowers
- Preheat the oven to 200C;/400F degrees and line a baking tray with parchment paper.
- Place the almond flour coated zucchini flowers on the prepared baking tray and cook for 15-20 minutes, turning over half way through to ensure even baking until golden on both sides.
To Serve
- Serve immediately with a dipping sauce such as marinara or a homemade mayonnaise.
Notes
Makes 4 servings, with one serving being 3 stuffed zucchini flowers.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
Nutrition
Serving: 1serving | Calories: 250kcal | Carbohydrates: 7g | Protein: 15g | Fat: 18g | Fiber: 2g | Net Carbohydrates: 5g