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Two green wraps on a wooden cutting board.

Spinach Egg Wrap

Course: Breakfast
Cuisine: Vegetarian
Keyword: low carb wraps
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 wraps
Calories: 75kcal
Author: Angela Coleby
Just 2 ingredients make this low carb and flourless spinach tortilla wrap that makes a great lunch or breakfast.
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Ingredients

Instructions

  • Place the baby spinach and eggs in a blender and blitz until all ingredients have blended and are smooth.
  • Lightly spray a pan or skillet with oil on a medium heat.
  • Pour in half of the spinach mixture into the pan and cook for 3 to 4 minutes until you see bubbles in the tortilla and it looks firm.
  • Gently flip over, as you would a crepe and cook for a further 2 to 3 minutes.
  • Remove from the pan, allow to cool slightly, then you are ready to fill and roll.

Notes

Makes 2 tortilla wraps.

Nutrition

Serving: 1wrap | Calories: 75kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Fiber: 0.3g | Net Carbohydrates: 1g