Marry Me Chicken
Servings: 4 servings
Calories: 469kcal
This creamy chicken dish in a sun-dried and Parmesan sauce is an easy recipe that is full of flavor. Ready in 30 minutes, it's a great family-friendly low carb dish.
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Ingredients
- 4 chicken breasts, skinless and boneless
- ⅓ cup butter or 2-3 tablespoons olive oil
- 3 cloves garlic minced
- 1 cup baby spinach leaves optional
- ½ cup chicken stock
- ½ cup heavy cream
- ½ cup sun-dried tomatoes chopped
- 1 teaspoon thyme
- ½ teaspoon oregano
- ¼ teaspoon red pepper flakes optional
- ½ cup Parmesan fresh & grated
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons fresh basil to serve
Instructions
- Preheat the oven to 190C/375F degrees.
- Season the chicken breasts with the salt and pepper.
- Heat half the butter in a large skillet on a medium heat.
- Sear the chicken breasts for 3-5 minutes on each side. Remove from the skillet and set aside.
- Add the remaining butter and cook the garlic for 1 minute.
- Add the stock, cream and herbs and simmer for 3-4 minutes.
- Stir in the sun-dried tomatoes, Parmesan and spinach.
- Return the chicken breasts to the skillet and spoon the sauce over them.
- Bake in the oven for 15-20 minutes until the chicken is cooked through.
- Garnish with freshly chopped basil.
Notes
The recipe is listed as 4 servings, assuming a chicken breast per serving.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
Nutrition
Serving: 1serving | Calories: 469kcal | Carbohydrates: 6g | Protein: 33g | Fat: 33g | Fiber: 2g