Fennel Zucchini Soup

Course: Soup

Cuisine: Low Carb

Keyword: fennel recipes

Prep Time: 10

Cook Time: 30

Total Time: 30

Servings: servings

Calories: 89kcal

Author: Angela Coleby

A creamy fennel soup with a mild anise flavouring.

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US Customary - Metric

Ingredients

2 fennel bulbs trimmed & chopped
2 medium zucchinis chopped
1 medium onion chopped
2 cups stock chicken or vegetable
2 tablespoons olive oil
1 teaspoon lemon zest
1 tablespoon lemon juice
½ teaspoon salt
½ teaspoon black pepper

Instructions

Heat the oil in a largesaucepan on a medium heat.
Add the onion and cook for 3 minutes until soft.
Add the fennel and zucchini and cook for a further 5 minutes.
Add the stock, bring tothe boil then cover and simmer for 15 minutes.
Add the lemon juice and rind, salt and pepper and stir well.
Blend the mixture until smooth and season to taste.
Serve, slurp and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition