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flaxseed crackers

FlaxSeed Crackers with Parmesan

Course: Appetizer
Cuisine: gluten free
Keyword: Flaxseed recipe
Prep Time: 8 minutes
Cook Time: 15 minutes
Servings: 20 crackers
Calories: 52kcal
Author: Angela Coleby
Delicious and easy to make Low Carb Flaxseed Crackers with Parmesan
Print Recipe


  • 1 cup flaxseed ground
  • cup Parmesan cheese shredded
  • 1 teaspoon thyme optional
  • ½ teaspoon salt
  • ½ cup water


  • Heat the oven to 200C/ 400 F.
  • Mix all the ingredients together in a bowl until you have a dough like mixture.
  • Place a parchment sheet on a baking tray. Place the dough on the parchment and cover with another sheet of parchment paper (it's the best way to roll out this mixture). Roll out the mixture but do not let it get too thin.
  • Bake in the oven for about 15-18 mins. You don't want the centre too be too soft, but keep an eye on the edges as they may burn.
  • Cut into squares with a pizza cutter/knife.
  • Enjoy alone or slathered with a dip. Or some cheese.


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1cracker | Calories: 52kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Fiber: 2g