Go Back

Kale, Parmesan & Sage Frittata

Author: Angela Coleby
Print Recipe


  • 1 medium bunch kale
  • 1/3 cup grated Parmesan cheese
  • 4 eggs
  • 1 tblspn fresh sage chopped (or dried)
  • 1/2 tspn salt
  • 1/2 tspn pepper
  • 2 tblspns olive oil


  • Heat the oil in a frying pan on a medium heat (I used an 8 inch pan for this).
  • Add the kale and cook for 5 minutes until wilted and soft.
  • In a bowl, beat the eggs and add the sage, parmesan, salt and pepper.
  • Pour the egg mixture into the frying pan and cook for 7-10 minutes until firm.
  • Heat the grill on a medium heat and place the frittata underneath it, until the top is golden and firm.
  • Eat and enjoy!


Nutritional Info - whole frittata - 461 Calories, 28g Fat, 16g Total Carbs, 13g Net Carbs, 3g Fibre, 39g Protein