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baked asparagus fries

Baked Asparagus Fries

Course: Appetizer, Side Dish
Cuisine: American
Keyword: Asparagus recipes
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 27kcal
Author: Angela Coleby
A healthy alternative to french fries using asparagus spears
Print Recipe


  • 1 bunch asparagus about 15 spears
  • 1 egg beaten
  • ½ cup almond flour
  • ½ cup Parmesan cheese, grated dried
  • ½ teaspoon salt
  • ½ teaspoon black pepper


  • Pre-heat the oven to 200C/400F degrees
  • Trim or snap the tough ends from the asparagus spears
  • In a shallow dish, mix the almond flour, Parmesan cheese, salt & pepper.
  • Dip an asparagus spear into the beaten egg, then into the almond flour mixture.
  • Double dip if the spear is not covered enough.
  • Place on a parchment lined baking tray.
  • Bake for 20 minutes, turning the spears over after 10 minutes.
  • Serve immediately


Each spear is 0.5g net carbs
Coconut flour can be used in place of the almond flour. Use ¼ cup (28g)
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1spear | Calories: 27kcal | Carbohydrates: 0.9g | Protein: 2.2g | Fat: 1.7g | Fiber: 0.4g