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keto trifle

Quick Keto Strawberry Trifle

Course: Desserts
Cuisine: British
Keyword: easy desserts
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 2 people
Calories: 275kcal
Author: Angela Coleby
An easy low carb strawberry dessert for 2.
Print Recipe


Chia Jam

  • 4 strawberries
  • ½ cup water
  • 1 tablespoon erythritol low carb sweetener
  • 1 teaspoon chia seeds

Sponge Cake

  • 1 tablespoon butter melted
  • 1 egg
  • 2 tablespoons coconut flour
  • 1 tablespoon erythritol low carb sweetener
  • ½ teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut milk or almond milk

Cream Layer

  • ½ cup whipping/heavy cream
  • 1 tablespoon erythritol powdered preferred
  • ½ teaspoon vanilla extract

Berry Layer

  • 8 strawberries sliced


Make the Chia Jam

  • Chop the strawberries into small pieces and place in a saucepan with the water, erythritol and bring to the boil.
  • Stir in the chia seeds and simmer for 5-7 minutes until it thickens
  • Set aside to cool.

Make the Mug Cake

  • Mix the melted butter, egg, coconut flour, erythritol, coconut milk, baking powder and vanilla. Mix well until smooth
  • Pour half the mixture into a 3 inch ramekin (or ramekin that fits your serving dish) and the remaining mixture into another same sized ramekin.
  • Place in the microwave and cook for 2 minutes.
  • Remove from the microwave, gently ease out of the ramekins and cut in half lengthways so you have disc shapes. Set aside to cool.

To Assemble

  • Whip the cream until you have stiff peaks.
  • Add the erythritol and vanilla.
  • Add the erythritol and vanilla.
  • Place sliced strawberries over the jam, covering the sponge.
  • Spoon a tablespoon or two of the whipped cream over the strawberries.
  • Repeat until you finish on a layer of cream.
  • Decorate with strawberries or grated chocolate (optional).


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.


Serving: 1serving | Calories: 275kcal | Carbohydrates: 9.6g | Protein: 5g | Fat: 24g | Fiber: 5.3g