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cauliflower fritters

Spicy Cauliflower Fritters

Course: Appetizer
Cuisine: Vegetarian
Keyword: Easy appetiser, Low carb cauliflower recipes
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 10 fritters
Calories: 84kcal
Author: Angela Coleby
Easy low carb cauliflower fritters with a touch of spice
Print Recipe


  • 1 cauliflower
  • ¼ cup coconut flour
  • 3 tablespoons flat leafed parsley
  • 1 clove garlic peeled & chopped
  • 2 spring onions chopped
  • 4 eggs
  • 2 jalapeno chill peppers chopped
  • 2 teaspoons cumin
  • 1 teaspoon cinnamon
  • 1 teaspoon coriander, powder
  • 1 ½ teaspoons turmeric
  • 2 tablespoons coriander, fresh chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 tablespoons olive oil


  • Prepare the cauliflower, dividing it into florets. Add to a large pan of boiling salted water and simmer for 15 minutes or until very soft. Drain and set aside
  • Put the coconut flour, coriander, parsley, chilli pepper, garlic, spring onions, eggs, spices, salt and pepper in a bowl and whisk into a batter. When the mixture is smooth, add the cauliflower florets and press the cauliflower down with a fork to slightly mash them.
  • Heat the oil into a frying pan over a medium heat.
  • Spoon in generous portions of the cauliflower mixture, pressing down into a fritter shape
  • Fry the fritters in small batches, controlling oil temperature so the fritters cook but don’t burn. They should take 3-4 minutes on each side.
  • Remove from the pan and drain on kitchen paper.
  • Serve with a dip of your choice


Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1fritter | Calories: 84kcal | Carbohydrates: 4.1g | Protein: 3.5g | Fat: 6.4g | Fiber: 2.1g