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Spicy Peanut Cauliflower Bites

Course: Appetizer, Snacks
Cuisine: American
Keyword: gluten free low carb recipes, Healthy appetiser, Low carb appetisers
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 2 People
Calories: 170kcal
Author: Angela Coleby
Cauliflower bites smothered in a spicy peanut butter sauce make a great snack.
Print Recipe


  • 1 Cauliflower, cut into florets
  • 2 tablespoons Peanut butter
  • 2 tablespoons Coconut oil
  • 1 tablespoon Tamari sauce
  • ½ tablespoon Lime juice
  • ½ teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Cayenne Pepper


  • Pre-heat the oven to 200C/400F degrees
  • Mix all the ingredients (except the cauliflower) in a bowl until smooth.
  • Add the cauliflower florets and stir to get a covering of the sauce all over them.
  • Place on a baking tray and cook for 25-30 minutes.
  • Eat and enjoy


Serves 2 (or 4 if you were stretching to a few pieces each, but why would you be that mean!)
Nutrition per serving (half of the recipe): 170 Calories, 10g Fat; 10g Protein; 16g Carbohydrate; 7g Dietary Fiber; 9g Net Carb
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information


Serving: 1serving | Calories: 170kcal | Carbohydrates: 16g | Protein: 10g | Fat: 10g | Fiber: 7g