Blackened Cauliflower
Servings: 2 Servings
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Ingredients
- 1 half head cauliflower cut into florets
- 2 tablespoons olive oil
Blackened Seasoning
- 2 tablespoons ground paprika
- 1 tablespoon ground cayenne pepper
- 1 teaspoon onion powder
- 2 teaspoon salt
- ½ teaspoon white pepper
- ½ teaspoon black pepper
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ¼ teaspoon dried thyme
- ¼ teaspoon dried basil
- ¼ teaspoon dried oregano
Instructions
- Preheat the oven to 200C/400F degrees
- Line a baking tray with greaseproof or parchment paper
- Mix the seasoning ingredients together in a large bowl.
- Add the oil until you have a paste.
- Place the cauliflower florets into the bowl and cover with the spice mixture.
- Scatter the cauliflower over the baking tray and bake for 45 minutes, turning over half way through.
- Eat and enjoy!
Notes
Serves 2
Nutritional Info per half recipe- 202 Calories, 16g Fat, 5g Protein, 16g Total Carbs, 8g Fibre, 8g Net Carbs