Parmesan Thyme Bread

Course: Bread, Breakfast

Cuisine: American

Keyword: gluten free low carb recipes, healthy bread

Prep Time: 20

Cook Time: 45

Total Time: 1 5

Servings: Slices

Calories: 194kcal

Author: Angela Coleby

A low carb bread flavoured with Parmesan & thyme.

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US Customary - Metric

Ingredients

¾ cup Parmesan cheese grated
2 tablespoons thyme chopped
½ cup coconut flour
2 tablespoons psyllium husk
5 medium eggs separated
¼ cup olive or coconut oil
2 tablespoons apple cider vinegar
1 tablespoon baking powder
½ teaspoon salt
½ cup boiling water

Instructions

Preheat the oven to 180C/350F degrees.
Grease a 1lb (45g) loaf tin and line the bottom with parchment paper.
In a bowl mix the coconut flour, thyme, Parmesan cheese, baking powder, salt and psyllium husk powder together.
Whisk the egg whites in a separate bowl until stiff peaks appear.
Add the egg yolks to the coconut flour mixture and combine well.
Add the oil and stir well.
Add the apple cider vinegar and mix thoroughly.
Gently fold the whisked egg whites into the mixture.
Add the boiling water and stir well.
Pour into the baking tin and bake for 45 minutes until firm.

Notes

Makes 8 Slices
Nutritional Info per slice: 194 Calories, 14g Fat, 9g Protein, 9g Total Carbs, 6g Fibre, 3g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

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