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Rosewater & Pistachio Muffins

Course: Dessert, Muffins
Cuisine: American
Keyword: gluten free low carb recipes, Keto muffin
Prep Time: 15 minutes
Cook Time: 23 minutes
Total Time: 38 minutes
Servings: 6 Muffins
Calories: 148kcal
Author: Angela Coleby
Coconut flour muffins are flavoured with rosewater & pistachio.
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Ingredients

  • ¼ Cup (28g) coconut flour
  • 3 tablespoons butter, melted unsalted
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ cup (30g) erythritol or other sugar substitute
  • 2 tablespoons coconut milk
  • 1 tablespoon rose water
  • ¼ cup (30g) pistachios chopped
  • 3 eggs

Instructions

  • Preheat the oven to 200C/400F degrees.
  • Combine the coconut flour, erythritol, baking powder, pistachio nuts and salt.
  • In another bowl, whisk the eggs, melted butter, rose water and coconut milk.
  • Add the dry mixture to the wet and blend well.
  • Spoon into muffin liners
  • Bake for 20-23 minutes until firm.

Notes

Makes 5-66 Muffins
Nutritional Info per Muffin:  148 Calories, 12g Fat, 5g Protein, 5g Total Carbs, 3g Fibre, 2g Net Carbs
 
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1muffin | Calories: 148kcal | Carbohydrates: 5g | Protein: 5g | Fat: 12g | Fiber: 3g