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–+ servings
Two glasses of pumpkin spice smoothies with striped straws on a marble surface, surrounded by mini pumpkins and a beige cloth.

Pumpkin Spice Protein Shake

Course: Breakfast
Cuisine: American
Keyword: cottage cheese recipes, high protein smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings
Calories: 134kcal
Author: Angela Coleby
Indulge in a creamy, protein-packed pumpkin spice shake with all the flavors of fall. Perfect for a quick, nutritious boost any time of day!
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US Customary - Metric

Ingredients

Instructions

  • Place all ingredients into a blender and process until smooth. Add ice for a thicker smoothie.
  • Serve in 2 glasses.

Notes

Makes 2 servings.
Add sweetener to taste.

Nutrition

Serving: 1serving | Calories: 134kcal | Carbohydrates: 7g | Protein: 18g | Fat: 4g | Fiber: 1g | Net Carbohydrates: 6g